20231121 Lets Talk Low Vision

Originally Broadcasted November 21, 2023, on ACB Media 5

November 21, 2023

Notes from Let’s Talk Low Vision – November 21, 2023 Speakers Katie L Friedman, LDO – 5 Star Eye Care Denise Russell – Speak to Me Catalogue Debra Erikson – The Blind Kitchen

Katie L. Friedman, LDO ** 5 Star Eye Care ** Office: 808-670-7576 [email protected] https://www.5stareyecare.com Apple App Store: https://apps.apple.com/us/app/5-star-eyecare/id6469543306 Google Play Store: https://play.google.com/store/apps/details?id=com.actionera. Spoke of the importance of getting together for the holidays, especially those who are hiding out because they feel like a burden to those in the family with good vision. She bridged the concept of what does a sighted person gives a visually impaired friend or family member? Rich in vitamins and minerals: Fruits and vegetables are packed with vitamins and minerals, such as vitamin C, vitamin A, and beta-carotene, which are essential for maintaining healthy eyes. Top 10 foods highest in Lutein & Zeaxanthin—for your macula: · Dark Leafy Greens—spinach, kale, collards, and Swiss Chard · Green Peas · Summer Squash · Pumpkin · Brussels Sprouts · Broccoli · Asparagus · Romaine Lettuce · Carrots · Pistachios ** Vitamin C: • Oranges • Strawberries • Kiwi • Bell peppers (especially red & green) • Guava • Sweet potatoes ** • Pumpkin • Apricots • Mangoes • Including these foods in your diet can contribute to good eye health as they provide essential vitamins and antioxidants. ** ** Vitamin A: • Carrots • Sweet potatoes • Spinach • Kale • Butternut squash · Beta-Carotene (converts to vitamin A in the body): Below are some great resources, both people in our CCLVI community, with some great ideas this holiday season. Denise Russell ** Speak To Me Catalogue. https://www.speaktomecatalog.com/ 800-248-9965 Over 400 Product and gift ideas: · Talking Label Wond · Pocket Talking Bibles · Talking digital recorder · Game Bopit! button (lots of talk about this item!) · Singing & walking dolls · Deviled Egg Make · Hero Hot Dog Steamer that barks when the hot dogs are cooked · Musical Christmas Ornaments and stocking stuffers Debra Erikson ** The Blind Kitchen https://theblindkitchen.com/ https://youtu.be/d06eo6lvQfg Tools from The Blind Kitchen: · Pie Maker Collection · Kitchen Basics Collection · Cutting and Chopping Collection · Stovetop Collection · Oven Collection · Heat Glove · Boil Alert Dick – from Stovetop Collection, only $4.99 · Auto Measure Spout

Resources for this Episode

Let’s Talk Low Vision

This podcast is a monthly series, recorded on Zoom and distributed in many formats. It is a vibrant discussion featuring various hostst. The shows include guest speakers, resources and special topics related to adjusting to low vision.

Website - https://cclvi.org/events/ltlv/ General inquiries - [email protected] CCLVI main site CCLVI.org